Building a healthier body is among best decision we can make for ourselves. When we go to the gym, we’re activating our sympathetic nervous system to get “pumped up” bringing blood to our arms and legs. This is commonly known as the “fight or flight” response. That’s great for when we’re lifting weights or running. But guest what? Activating its counter-partner, the parasympathetic nervous system is not as easy. Having a stressful lifestyle keeps us stuck in the ‘fight or flight” state. Massage and the parasympathetic nervious systems go hand and hand. Having time to be in a relaxed state is vital to allow our bodies to heal. Here are 3 reason why you should include a massage session as part of your training:
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